1) Don’t leave your life in the doctor’s hands to heal you! You should become more proactive and take authority over your own health & wellness. Do your own research to learn how to live a healthy lifestyle.
It’s a good thing to hire a coach to provide accountability, motivation, education, and direction to accomplish your goals.
2) Benefits from HIIT( High Intensity Interval Training) Cardio:
High-intensity training lowers heart disease risk and blood pressure, and it protects against Type 2 diabetes. High-intensity training also yields important mental health benefits. It helps to reduce symptoms of stress, anxiety, depression, and obsessive-compulsive disorder.

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