Are you tired of being the ever-skinny, lanky guy? Want to gain some muscle without a steroid head looking like it? The response to both of these questions is Yes for many people. It requires dedication and the right lean mentality to build muscle without medications and steroids.
To build that desired body without steroids requires you to follow a few steps on bodybuilding.
- Eat after working out: Replace your carbohydrates with fruit or other healthy carbs after exercise. Planning your workout around one of your meals is preferable. Eating after the exercise helps feed the rising muscles properly. Consider eating a full meal within minutes after your exercise routine is complete.
- Exercise routine breaks the muscle down to build stronger and bigger: 10-12 reps with the right mentality is advisable. Don’t lift too heavy as being hurt doesn’t do you any good. Do the same workout, then change the habit to shock the muscles for around a month. The secret is to push oneself and get stronger, without injuring yourself.
- Don’t forget to strengthen the leg: Make sure you strengthen the leg because the other parts grow from it.
You can build that perfect body you need with the right lean mentality and determination.