Body Weight workout

THAT CAN BE PERFORMED ANYWHERE.

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Previous Price $97

Discount price $37

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Things to expect in this course

Flexible Training

Mobility

Nutrition planning

Enroll for eight weeks COURSEs

Enroll for  Eight Weeks Flat Belly Courses for $37 

BENEFIT

Tabata Style Training (20 seconds of workout 10 seconds of rest)

ACCELERATED FATLOSS

Looking to kick things up a notch in the weight-loss department? If you’ve hit a fat-loss slump, don’t let those holiday pounds get you down! Cutting out that extra layer of fat might be easier than you think. Most people are missing just a few key elements in their fat-burning arsenal to transform sluggish progress into soaring results.

Body Weight workout

FLEXIBLE PRESERVES MUSCLE TISSUE

Eat up to lose weight! According to a study published by the American Society for Clinical Nutrition, people who eat a hearty breakfast have a much easier time controlling their food intake than people who skip the morning meal.

 

RAISE YOUR METABOLISM CONVENIENT

You don’t need to cut out all pasta and bread to drop unwanted weight. You just need to time your carbohydrate intake more effectively. Enter carb cycling. It’s a simple concept: Boost your carb intake on the days you exercise and cut back on carbs on the days you do not.

What they say about us

This 8 weeks course will teach you all the required skills needed through out this courses 

Who is it for?

The Lean Freak Belly Blaster program is designed for busy men over 40 years of age to burn belly fat, prevent disease, prevent premature death, educate on healthy lifestyle habits, and give nutritional advice.

My Story

My motivation to health & wellness began with me living a wild and careless lifestyle in my younger years abusing drugs and alcohol. Until one day I had a life changing experience getting rushed to the hospital emergency room after almost overdosing on cocaine. I then began to take my life more serious by becoming more health conscious. I ate healthy, ran multiple miles at a time and started a rigorous resistance training program that transformed my physique in a major way. I decided to educate myself on exercise science & functional anatomy and became a personal trainer. In 2006 I lost my dad to a massive heart attack at his young age of 59. In 2013 my wife was diagnosed with Colon Cancer and passed away after a long fight in 2017. These experiences changed my focus. I decided to take metabolic disease prevention personal by educating and training high risk individuals.